Hyrox: The Fitness Competition Taking the World by Storm
If you’re a fitness enthusiast always hunting for the next big challenge, Hyrox might just be your new obsession. Dubbed the "World Series of Fitness," Hyrox is making waves as...
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Elliptical Cross trainer vs treadmill — what’s right for me?
The elliptical cross trainer and the treadmill. Two of the most recognisable fitness machines you’ll find in any commercial gym. The elliptical cross trainer works your full body, moving your...
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3 Quick and Effective Circuit Workouts to Slot in Your Schedule
We all have been guilty at some point in life of making the excuse of not training or for not achieving our fitness goals. We are all constantly striving for a...
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Treadmill Couch to 5K Guide
Are you ready to transition from the couch to running a 5k in just 6-10 weeks? The Couch to 5k program is a widely popular and highly effective running plan...
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A Comprehensive Guide to Dumbbells: Choosing the Right Weights for Your Workout
Welcome to our comprehensive guide on dumbbells! In this post, we delve into the various types of dumbbells, each offering unique features and benefits tailored to different workout styles and...
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3 Ways to Burn 500 Calories on the Treadmill
If you're looking for an effective way to burn calories and shed unwanted pounds, the treadmill can be your best friend. By utilising the proper techniques and workouts, you can...
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Is Your Job Making You Fat?
Is your desk job making you fat? Chances are, it certainly isn’t helping you lose weight! Whilst highly unlikely to be the root cause of weight gain, sedentary occupations, involving...
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Exercise Bike Buying Guide
Why should I buy and exercise bike? Exercise bikes have long been considered one of the top choices for cardiovascular exercise among fitness enthusiasts but the level of control you...
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Elliptical Cross Trainer Buying Guide
An elliptical trainer, also known as a ‘cross trainer’, ‘elliptical cross trainer’ or just ‘elliptical’ is a cardiovascular machine designed to replicate the upper and lower body motions of walking,...
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Treadmills Buying Guide
Why should I buy a treadmill? Treadmills are one of the most common and popular types of home fitness machine and that’s not without reason. If you want to improve...
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Weight Bench Benefits & Buying Guide
Weight benches are an ideal tool that can be used in any training program that is focused on increasing strength and are a great way to optimise your workouts. There...
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Rowing Machine Buying Guide
Rowing machines (AKA ergometers) have developed greatly since the early models that appeared in the mid-1800s. Nowadays rowers are popular and highly effective fitness tools that have plenty of benefits...
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Multi-Gym Benefits & Buying Guide
Despite being big, bulky and expensive, multi-gyms are incredibly popular, due to the sheer number of exercises you are able to perform on a single machine. However, with so many...
