As each new year begins, fresh fitness trends emerge, shaping the way people train and stay active. While fundamental aspects like strength training, cardio, and mobility remain essential, the way...
Are you ready to transition from the couch to running a 5k in just 6-10 weeks? The Couch to 5k program is a widely popular and highly effective running plan...
Welcome to the world of Echelon, where your fitness journey transforms into an immersive and comprehensive experience. Whether you're a beginner or a seasoned pro, Echelon offers a suite of...
At Sweatband.com, we are thrilled to introduce Echelon, a game-changer in the home fitness industry. From smart bikes and treadmills to interactive mirrors, Echelon's cutting-edge equipment and engaging on-demand classes...
Pilates has been a cornerstone of fitness for years, known for its emphasis on core strength, flexibility, and overall body conditioning. Recently, a specific variation known as Wall Pilates has...
Welcome to the thrilling world of padel tennis! In this series of articles, we'll explore everything you need to know about this dynamic sport, from its fascinating origins and fundamental...
It's that time of year again when the world's most renowned tennis tournament takes place at the All England Lawn Tennis and Croquet Club in Wimbledon. We've gathered the 9...
When it comes to tennis it's not just the kit and pace of play that has evolved. The clothing has come a long way too - all the way from...
With the advent of flashy new rowing machines and home workouts becoming more popular than ever, the humble rower is one of the most sought after pieces of equipment on...
Why use a treadmill? Treadmills are a hallmark of fitness equipment because they’re versatile and effective. They’re iconic because they make it possible to run however you want in any...
What is the running deck? The running deck is the underfoot section of the treadmill that you actually run on. The size of the running deck is an important factor...
Couch to 5k is a popular running program that gets you up and running — from total beginner to 5k in 6-10 weeks (depending on your commitment). It also happens...
Treadmills — one of the most underrated pieces of exercise kit out there. While they’ve always been a gym staple, more and more people are investing in treadmills to use...
