Weight Bench Benefits & Buying Guide
Weight benches are an ideal tool that can be used in any training program that is focused on increasing strength and are a great way to optimise your workouts. There...
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Foam rollers: what is it and how do you use it?
Foam rollers. Most people that use them have a love-hate relationship with them. But what actually are they? Well, they pretty much are what they say on the tin: cylindrical...
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The weighted vest: can it improve my running performance?
Whether you’re new to running or a seasoned running fanatic, you’ll know that one of the key aspects to running success is endurance. Endurance gives you the ability to run...
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Weighted Vest Benefits & Buying Guide
Weighted vests are a useful piece of fitness equipment that can really help you achieve your fitness goals. Here you’ll discover, what they are, how they work, the different types...
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How to combine strength and HIIT circuits for full-body fitness
We get it. You’re busy. You don’t have time to spend hours on your triceps or whole evenings on your quads. But if you still want to achieve your fitness...
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Strength: an introduction
So you have made the decision to pursue strength as a goal. The problem there are a cacophony of plans and programs that you can viably follow to achieve improved...
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5 HIIT styles to try at home
Whether you’re a fan of HIIT or new to the style of training, it’s always great to have options. Essentially, HIIT (high-intensity interval training) involves intervals of work and rest....
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Resistance bands: how can they help you?
Resistance bands are such a cheap and easy tool, but often we don’t appreciate just how valuable they can be for our health and fitness goals. Resistance bands are so...
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Introduction to Pilates
Pilates is often recommended as a great addition to any workout regime, but what does it involve? Is it really the same as Yoga? Pilates and Yoga often get grouped...
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Ab Training Benefits & Buying Guide
Those who want to build, tone and strengthen their abdominal muscles can choose many exercise tools that make abdominal training much easier and comfortable. These pieces of equipment can be...
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Resistance Band Benefits & Buying Guide
In recent years, resistance bands have become one of the most popular pieces of fitness equipment on the market. With their cheap price tag, portability and ease of use, they...
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Gym Ball Benefits & Buying Guide
Gym Balls are a great addition to your home workout routine. They are easily integrated into your activity of choice, whether that's yoga, Pilates or even rehabbing from an injury....
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Kettlebell Benefits & Buying Guide
A Kettlebell is one of the smallest and simplest pieces of fitness equipment around and hugely versatile too. Although it’s a weight, a kettlebell can be used to build stamina,...
