3 Quick and Effective Circuit Workouts to Slot in Your Schedule
We all have been guilty at some point in life of making the excuse of not training or for not achieving our fitness goals. We are all constantly striving for a...
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Building Your Home Gym: Essentials for an Olympic-Inspired Training Space
As the 2024 Olympics come to a close, it's the perfect time to channel that excitement and motivation into your own fitness journey. The spirit of the games, with athletes...
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Echelon: Revolutionising Home Fitness, One Workout at a Time
At Sweatband.com, we are thrilled to introduce Echelon, a game-changer in the home fitness industry. From smart bikes and treadmills to interactive mirrors, Echelon's cutting-edge equipment and engaging on-demand classes...
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Garden Cricket: Fun and Fitness for Kids and Families
Cricket is a timeless sport that has brought families and friends together for generations. Playing the backyard version of cricket in your garden is a fantastic way to enjoy the...
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Discovering Padel: Unveiling the Sport's History and Basics
Welcome to the thrilling world of padel tennis! In this series of articles, we'll explore everything you need to know about this dynamic sport, from its fascinating origins and fundamental...
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Thoughtful Gifts for Every Passion
As the festive season approaches, the spirit of giving takes centre stage. This Christmas, delight your loved ones with gifts that resonate with their passions and interests. Our carefully curated...
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10 Ways to Stay Motivated on Long Cycles
The benefits of an exercise bike include the sheer length of time you can use it for, in your own home, without running into obstacles. Long-distance cycling is a way...
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Sun salutations: the purpose and benefits
Most people who’ve heard of yoga will also be familiar with one or more of the terms ‘sun salutation’, ‘salute to the sun’ or ‘greet the sun’. All these names...
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Exercise To Tone Your Brain
Train your brain. Nowadays people are getting more and more interested in fitness, leading an active lifestyle and having a great body. However, Physical Exercise is not only important for...
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Getting into squash: a beginner's guide
Similar to other racket sports, such as badminton and tennis, squash is a sport that champions inclusivity which offers many routes to begin playing. Squash professional Tristan Eyesle remembers how...
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Functional Training: The Necessity For Your Home Workout Schedule
Warning: the sofa is bad for your health With mobility gurus such as Kelly Starrett suggesting that sitting is a ‘death trap’, finding a solution to a sedentary lifestyle becomes...
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Introduce Plyometric Training To Your Home Workout Schedule
Plyometrics go hand in hand with building power. Pushing your body through explosive movements makes you more resilient to everyday tasks. This makes them a perfect accompaniment to your home...
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The Ultimate Guide to Yoga - Let's Get Started!
As yoga has become enormously popular over the last few decades, many new types have been invented to complement the traditional forms. The sheer number of possible yoga activities can...
