Stability is a cornerstone of physical fitness that often goes overlooked, yet it plays a crucial role in everything from daily activities to advanced athletic performance. In this blog post,...
More and more of us are adding yoga into our health and fitness regime, and for good reason. Yoga offers us not only psychological benefits in the form of reduced...
Most people who’ve heard of yoga will also be familiar with one or more of the terms ‘sun salutation’, ‘salute to the sun’ or ‘greet the sun’. All these names...
For those who are interested in the concept of yoga nidra, however are still asking the question, ‘what actually is yoga nidra?’, we answer these questions and offer an entry...
Many people look at yoga as a relaxing activity, performed on brightly covered mats, however there is a lot more that goes into it than that. While the basic poses...
In terms of a stereotypical weightlifter and yogi, you couldn’t get further apart. Now can you imagine a typical gym bro saying namaste? But don’t be so quick to judge....
Yoga is one of the most iconic recreational activities around and has been for a number of years. Everyone will have seen people walking into gyms with their mat under...
You've probably heard the hype surrounding yoga, but maybe you have not yet experienced it for yourself. Yoga comes with a lot of stereotypes- thin, blonde women sitting in the...
Yoga and Pilates are often grouped into the same boat when it comes to types of training. To most, they seem to work on the same goals, have pretty similar...
Yoga is something that has not only become trendy in the fitness world but a staple for so many of us confined to our homes during the pandemic. With most...
Choosing your yoga mat is an essential part of beginning your practice. A good quality, well-made mat can transform your practice, helping you to maintain your balance, support your body...
As yoga has become enormously popular over the last few decades, many new types have been invented to complement the traditional forms. The sheer number of possible yoga activities can...
Looking for an energizing way to start the day? Well… yogis who practice regularly are aware of the fact that a cup of green tea and yoga workout is all...
