10 Ways to Stay Motivated on Long Cycles
The benefits of an exercise bike include the sheer length of time you can use it for, in your own home, without running into obstacles. Long-distance cycling is a way...
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What muscle groups do rowing machines work?
With the advent of flashy new rowing machines and home workouts becoming more popular than ever, the humble rower is one of the most sought after pieces of equipment on...
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How to choose the right treadmill for you
Why use a treadmill? Treadmills are a hallmark of fitness equipment because they’re versatile and effective. They’re iconic because they make it possible to run however you want in any...
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Short vs standard running decks: How can I decide which is best for me?
What is the running deck? The running deck is the underfoot section of the treadmill that you actually run on. The size of the running deck is an important factor...
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Couch to 5K on a treadmill guide
Couch to 5k is a popular running program that gets you up and running — from total beginner to 5k in 6-10 weeks (depending on your commitment). It also happens...
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How to improve your running speed on a treadmill
Did you know running can be a gamechanger? It’s true; running can help build strength, muscle, cardiovascular fitness, help us lose and maintain weight. This exercise is an effective all-rounder...
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The advantages of treadmill use for exercise
Treadmills — one of the most underrated pieces of exercise kit out there. While they’ve always been a gym staple, more and more people are investing in treadmills to use...
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HIIT vs LIIT – what’s the difference and what’s better for me?
Nobody wants fitness to be boring, and the relatively recent big take up of interval training by people wanting to improve their fitness is driving that point home.. High-Intensity Interval...
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The ultimate treadmill walking routine for your everyday
Treadmills are becoming more popular than ever. And for good reason, they’re incredibly versatile and offer a number of different ways to work out. But while most would associate them...
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How to get toned arms using different gym equipment
Toned arms are something that many of us aspire to have but training arms isn't always thought of as the most interesting session. It may be that you avoid training...
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Mobility for weightlifters: do’s and don’ts
When it comes to weightlifting often the focus is on the namesake – lifting the heaviest weights or smashing out reps to build and strengthen. But when it comes to...
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Fitness training indoors or outdoors: what's better?
Since the coronavirus outbreak, many of us have started to venture outside more to meet our workout needs. And even though most fitness centres have now opened up again, many...
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Foam rollers: what is it and how do you use it?
Foam rollers. Most people that use them have a love-hate relationship with them. But what actually are they? Well, they pretty much are what they say on the tin: cylindrical...
