How To Spring Clean Your Workout In Five Steps
The New Year is a long-distant memory but if like most people your workout regime is still the same the bad news is that your fitness will not simply plateau,...
Active
-
-
How To Prevent Knee Injury And Protect Your Knees
The Baz Lurhmann song “Everybody’s Free (To Wear Sunscreen)” is full of wisdom and no line is wiser than: “Be kind to your knees, you’ll miss them when they’re gone.”...
-
Resistance Bands: Why They're Great & How To Use Them
If you’re pushed for time or tight on space resistance bands are an extremely versatile, compact and portable piece of kit. Use them to add load to your lunges, super-charge...
-
Six Tennis Exercises To Take Your Game Up A Level
Tennis may look easy when you watch the pros, but it is the ultimate game of skill and endurance which can last over five hours when two professional players are...
-
Forget Sit-Ups: 5 Different Ways To Get Ab Fab Abs
A toned tum and fab abs is the holy grail of so many, but do you find no matter how many sit-ups you do and diets you follow the sacred...
-
Get Great Glutes From These 5 Effective Exercises
The Gluteus Maximus is so-called because it’s the biggest muscle in the body and if you want your glutes to defy gravity stop sitting on them and do these five...
-
Solo Squash Drills - How To Play & Practise Squash Alone
If you want to get better at squash you might want to try practising some solo squash drills on court on your own. We all know the old adage, ‘practice...
-
5 Yoga Asanas To Reduce Back Pain And Stay Healthy
Back pain and back tension can be a real bummer as our back provides the centre for much of our musculature and skeletal system. Maintaining a healthy back is central...
-
Circuit Training: The 1 Hour Circuit For Super Fitness
Sometimes it is hard to fit in a workout if you are busy with other things, but if you are smart you can create a compact workout that keeps you...
-
How To Build Good Habits And A Better, Stronger You
When we mention habits we usually refer to bad habits such as smoking, sitting too much or eating unhealthy food. It is easy to fall into bad habits and hard...
-
Try These Top Forearm Exercises To Build Strength & Toning
Whether you want to look like Popeye or just maintain good strength in your forearms to prevent injuries like tennis elbow or even have more control over your golf swing,...
-
Five Ways To Make Your Fitness Workouts More Fun
Whether you’re a die-hard gym junkie or a regular but more reluctant exerciser we all reach plateaus… in our weight loss, our endurance, our strength and our motivation. But finding...
-
7 CrossFit Moves You Can Do At Home Right Away!
You’ve probably been to a CrossFit class and felt exhilarated. The next day though, you feel the pain as you realise you may have overdone it! Still, Crossfit is very...
