The Top 6 Movements You Can Do For Healthy Joints
Stretching and strength training are good for your muscles and cardio exercise is good for your heart, but what about maintaining healthy joints? Joints need to move to keep them...
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10 Effective Ways To Get Better At Table Tennis
We all love playing table tennis, whether it’s for fun with kids, family and friends or taken more seriously. But no matter what level we play at, we can all...
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5 Essential Drills and Exercises To Improve Your Tennis Game
Of all the racket sports tennis is the most demanding – it’s played in the largest court with the heaviest ball (56g) making the optimum blend of endurance, power and...
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5 Essential Squash Drills & Exercises To Improve Your Game
Of all the racket sports squash is the most intense, its’s fast, the space you play in is limited and – unlike the net games – you share the same...
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5 Essential Drills and Exercises To Improve Your Badminton
All sports can get you fit, but it’s commonly accepted that to play a sport well additional and very specific training is needed to improve your play. Badminton is no...
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Neck Pain And How To Get Rid Of It: 5 Top Exercises
Let’s be honest, neck pain sucks. And thanks to our increasingly sedentary lives spent hunched over laptops, tablets, phones, or watching TV with our necks craned forward, neck pain is...
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The Wonders of Warm-ups: 5 Reasons Why You Must Never Skip Warming Up When Working Out
Warm-ups are an essential part of every type of workout. Typically those in fitness classes, working with a personal trainer or in a gym include them at the start of...
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7 Proven Tactics to Help You Stick to Your Fitness Resolutions
Whether it’s a New Year’s resolution, the countdown to a beach holiday or training for an event, most people who set new health and fitness targets usually fail. And it’s...
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Kettlebell Front Squats
Kettlebell Exercise of the Week – Front Squats Level: Beginner – Intermediate Muscles strengthened: Butt, Back, Abs, Quads, Calves Target: 3 sets of 15 reps What you need to know...
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Kettlebell Single Arm Swing
Kettlebell Exercise of the Week – Single Arm Kettlebell Swing (palm down) Difficulty: Intermediate Muscles strengthened: Butt, Back, Shoulders, Arms, Thighs, Hamstrings Target: 3 sets of 15 reps What you...
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Kettlebell Slingshot Twist
Kettlebell Exercise of the Week – Slingshot Twist Difficulty: Intermediate Muscles strengthened: Abs, Obliques, Back, Chest, Biceps, Triceps Target: 3 sets of 15 What you need to know This is...
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10 Big Running Mistakes to Avoid and How to Fix Them
Runners are stubborn, something which many won’t deny. Striving to go further and faster for longer can cause you to pay less attention to the small details and result in...
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Kettlebell Tricep Extension (AKA French Press)
Kettlebell Exercise of the Week – Kettlebell Tricep Extension (AKA French Press) Difficulty: Intermediate Muscles strengthened: Triceps, Shoulders, Core Target: 3 sets of 12 reps What you need to know...
