Introduction to Racketball
Racketball is a sport that many people may not have heard of. Played in only a small number of countries, it is usually overshadowed by more famous options, such as...
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On the Court | Mentality and Temperament Tips for Tennis
The mental side of tennis is as important as hitting the ball over the net. In fact to be the best you have to be able to excel in all...
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8 Morning Yoga Poses to Wake You Up
Looking for an energizing way to start the day? Well… yogis who practice regularly are aware of the fact that a cup of green tea and yoga workout is all...
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10 Fitness Tips We Learned From Rugby Players
Rugby players need to be in peak physical condition; so weight training, diet, mental toughness and endurance are critical. Here are the top 10 tips from rugby players to stay...
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Winter Workouts To Build Mental Focus For Work And Play
There’s still 24 hours in the day but now that the mornings are darker and the sunsets earlier it feels like there is less time outside of the working day...
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What Is Your Fit Age? How To Run Yourself Young
Do you feel your age? Regular exercisers over 30 are likely to say ‘yes’, most saying they feel younger and many arguing they feel better than they did over a...
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Five Active Tips to Beat The Winter Blues And Get In Shape!
When winter comes many people would rather snuggle by the fire than set off to the gym.Admittedly the cold and dark are demotivating, but remember - the summer six pack...
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Five Easy Exercise Hacks to Improve Posture While Working From Home
The dining room table has been a primary place of work for many during the past year. If that’s you, it means that you’ve likely compromised your posture to some...
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Why An Elliptical Trainer Will Take Your Fitness To The Next Level
The elliptical trainer is the newest addition to the cardio kit in the gym, the first ever elliptical was created by Precor in 1995 but it has endured and become...
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5 Secret Tips for Improving Your Squash Performance
This post is aimed at players who are already playing a decent level of squash but are looking to improve and jump up to the next grade. Here are five...
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How To Train To Keep Your Bones Healthy and Strong
When we think about strength training we typically think about building the muscles using resistance of some sort. But did you know you can also offset bone diseases like osteoporosis...
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Monster Arms Are Within Your Grasp: 7 Ways To Tone Arms
We all know tiger feet are neat, but it would appear monster arms have their charms too as more and more people want to add tone to their triceps and...
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5 Top Tips To Keep Your Kids Active This School Year
Frazzled fathers and muddled mums up and down the country are breathing a collective sigh of relief as the kids return to school and the household settles back into a...
