Dumbbells Benefits & Buying Guide
Dumbbells are free weights and one of the most common pieces of fitness equipment you’ll find in gyms, studios and homes across the world. The reason for this? Well, there...
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Resistance Bands: Why They're Great & How To Use Them
If you’re pushed for time or tight on space resistance bands are an extremely versatile, compact and portable piece of kit. Use them to add load to your lunges, super-charge...
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Weight Training: How Adding Weight Helps You Lose Weight
We’ve just launched Training Gear in the Running Department of our online store, and to mark the occasion we’ve written an article with some great reasons why you should add...
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Weight Training For Runners: 5 Reasons You Should Do It
Outdoor running is an exercise that’s growing in popularity for a number of simple reasons: It’s cheap – all you need are comfy clothes and trainers It’s accessible – you...
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Get Great Glutes From These 5 Effective Exercises
The Gluteus Maximus is so-called because it’s the biggest muscle in the body and if you want your glutes to defy gravity stop sitting on them and do these five...
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Try These Top Forearm Exercises To Build Strength & Toning
Whether you want to look like Popeye or just maintain good strength in your forearms to prevent injuries like tennis elbow or even have more control over your golf swing,...
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Kettlebell Front Squats
Kettlebell Exercise of the Week – Front Squats Level: Beginner – Intermediate Muscles strengthened: Butt, Back, Abs, Quads, Calves Target: 3 sets of 15 reps What you need to know...
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Kettlebell Single Arm Swing
Kettlebell Exercise of the Week – Single Arm Kettlebell Swing (palm down) Difficulty: Intermediate Muscles strengthened: Butt, Back, Shoulders, Arms, Thighs, Hamstrings Target: 3 sets of 15 reps What you...
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Kettlebell Figure of Eight
Difficulty: Intermediate Muscles strengthened: Chest, Shoulders, Abdominals, Back, Glutes, Quads, Thighs Target: 3 sets of 1 minute What you need to know This is a great all-over body exercise...
