Five Posture Mistakes We’re All Making Working from Home & How to Fix Them
Ruth Stone is a consultant PT at sweatband.com who says that lockdown has played a role in the decreasing quality of our posture: “We all thought (that lockdown) would be...
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HIIT & Resistance Training at Home: Give Your Brain A Break
Lockdown life. Client proposals. Deadlines. Homeschooling. Lockdown life = stress. With stress and anxiety levels rising across the UK, more people are searching for the solution to bring balance to...
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Viavito Sumi Folding Rowing Machine Review
1. Is it worth to give rowing a go? Whether you’re a seasoned pro or a newbie hesitating if to hop on a rower, get on board and get to...
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Can You Run Too Much? The ‘Dangers’ Of Overtraining Exposed
Running is a fantastic form of exercise. Anyone can do it, anywhere and at any time. Decent trainers, comfy clothing and maybe a running watch to track your progress, and...
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How Exercising In Nature Can Complement Your Indoor Training
With the warmer weather and longer days most people feel more motivated to move and the great outdoors is a gym of which you’re already a lifelong member. Here are...
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What Is An Ultramarathon And How Do You Run One?
Pretty much every major town through the UK has organised long-distance run events. Half and full marathons are now commonplace and the supply of races is comfortably met with demand....
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Weight Training: How Adding Weight Helps You Lose Weight
We’ve just launched Training Gear in the Running Department of our online store, and to mark the occasion we’ve written an article with some great reasons why you should add...
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Weight Training For Runners: 5 Reasons You Should Do It
Outdoor running is an exercise that’s growing in popularity for a number of simple reasons: It’s cheap – all you need are comfy clothes and trainers It’s accessible – you...
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Become A Yogi: Why Men Should Practise Yoga
Yoga is an ancient Indian practice traditionally involving as many men as women, but here in the West classes are predominantly taught by women and attended by women. Also in...
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HIIT Workouts: The 10-Minute Treadmill Routine For Long-Term Results
How quick HIIT workouts on the Treadmill create long-term results High Intensity Interval Training is growing in popularity as it consumes calories both during exercise and for some time after...
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Couch To 5K And Beyond: How To Train For A Big Run
The term ‘Couch to 5K’ is a common one these days and has brought to the fore the concept that anyone can, from a standing start, train themselves to comfortably...
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Workout Music Motivation: Use Music For Better Fitness Sessions
Music is a great mood creator and mind stimulator. And taking the time to create a personal soundtrack for your exercise program can have an incredible influence over how long...
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Seven Everyday Foods That Keep Your Heart Healthy
Oily Fish Salmon, sardines and mackerel are rich in omega 3 fatty acids which have a wealth of health properties. Studies have shown that omega 3 rich diets regulate heart...
