The Great Indoors: Does Indoor Cycling Beat Outdoor Cycling?
Fresh air, great scenery and unpredictable terrain have made pedal biking one of the world’s most popular sporting pastimes. A long ride on the roads or a muddy ride in...
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Eight Reasons To Eat Saturated Fat: They're Not All Bad!
Saturated fat has long been the devil of the diet industry with guru after guru prescribing ‘low fat’ and ‘no fat’ regimes to achieve the dream body. But taking these...
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Healthy Foods That Will Boost Your Immune System
Here’s how to build a strong immune system, stay healthy and fight off illness. Some parts of the year it feels hard to avoid catching a cold, especially when everyone...
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How Fast Can You Sprint and Which Animal Could You Outrun?
One of the problems when someone asks how fit you are is that you usually have nothing to compare it to. You might quote a bench press figure or the...
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How Fit Are You? Test Yourself Via The 4 S's of Fitness
How fit are you? The drills that can drive you to the next level For most work-aged people in the UK, these days an active lifestyle is a given because...
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Veganuary : The Advantages of Vegan Eating
Each year in January, all the vegans around the world celebrate the ‘Veganuary’ throughout the whole month. We love supporting the initiatives which are promoting ecological and healthy lifestyle, so to honor the 'Veganuary', here...
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What Is Tennis Elbow And How Can I Prevent It?
If you’ve ever played a tennis game against someone who winces whenever they serve you are probably familiar with tennis elbow but did you know that in the past it...
