Inside Tennis | Court Surfaces and Playing Style | With Chris Wilkinson
With Monte Carlo coming to an end it was interesting to look back and see how the players adapted to the European Clay Courts having spent the recent months on...
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Meet the Coach: Callum Lloyd
What is your background in tennis? I started playing Tennis at the age of 6. As I junior I represented Great Britain across a number of age groups. At 13...
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Meet the Coach: Chris Wilkinson
What is your background in tennis? Played Professionally reaching 3rd round of singles on 4 occasions and 1/4 finals of doubles at Wimbledon, Former British No 1, Competed at the...
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Why Sleep is Good For Squash But Squash Isn’t Good For Sleep
Many squash players report problems sleeping after playing late as the physical and mental high of the game carries on past a healthy bedtime. So if you’re a player who...
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5 Reasons Why Not Stretching Is Holding You Back
After a hard weighted workout or a gruelling 10K run, stretching is usually the last thing you want to do. But while you may feel you’ve done enough, stretching is...
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5 Interesting Facts About Squash
Squash is a popular sport played by millions across the globe with an ever-increasing fanbase. Male and female athletes compete in singles and doubles matches played on an enclosed court...
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Why Leg Day Is The New Brain Day
Ten-years study finds stronger legs means better brains Kings College London has published the findings on an in-depth ten-year long study that links leg strength to brain function. And for...
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Getting The Advantage With A Good Coach And Mentor
Properly preparing for any event as a sport person requires a level of personal dedication that affects every aspect of their life: their sleep, their diet and of course their...
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Does Playing Only One Sport Exercise You Out Of Shape?
If there’s a sport you love and play often you’re very lucky. Having an activity that you enjoy and gets you moving is not something everyone is able to do,...
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5 Ways Sweating Is Good For You And Your Health
They say men sweat and women glow, but however you refer to perspiration it’s a natural by-product of exercise, stress, spicy food and hot weather. Most people want to avoid...
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Hybrid training, through to gamification. Our predictions for the future of online fitness
The online fitness world has exploded since the pandemic – but quantity does not equal quality and the enduring online options will look a little different to how they look...
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Inside Tennis: Reflections on an unprecedented Australian Open with Chris Wilkinson
What is special about the AO for you? The AO Open is always special as it is the first Slam of the year and a chance to see if all...
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Meet the Coach: Isobel Cakebread-Powell
What is your background in health and fitness? I have been teaching fitness since 1993 when I qualified in Miami, FL. I studied performing arts at college, subjects included choreography...
