3 Ways to Burn 500 Calories on the Treadmill
If you're looking for an effective way to burn calories and shed unwanted pounds, the treadmill can be your best friend. By utilising the proper techniques and workouts, you can...
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Running strategy: from 5k to marathon
If you’re new to running or are just stick to 5k runs, the prospect of a marathon can seem daunting. And at over eight times the distance, we don’t blame...
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10 Big Running Mistakes to Avoid and How to Fix Them
Runners are stubborn, something which many won’t deny. Striving to go further and faster for longer can cause you to pay less attention to the small details and result in...
