Half Human FID Weight Bench and 25kg Adjustable Dumbbells Power Set

The package includes the Half Human 25kg adjustable dumbbell set with stand and the Half Human FID utility weight bench.

Half Human 25kg Adjustable Dumbbell Set with Stand:

2 x Half Human 25kg adjustable dumbbell

• Five weight adjustments
• Total body results
• Single handle twist to quickly adjust weight
• Knurled and contoured handle for a secure grip
• Compact, space-efficient design
• Bold weight identifiers
• Solid steel machined weight plates with powder coated paint finish
• Hexagonal design to prevent the dumbbell from rolling
• Storage tray included
• Dimensions: Length=40cm (16”), Width=21cm (8.3”), Height=20cm (7.8”)
• Weight Increments: 5kg, 10kg, 15kg, 20kg, 25kg (11lbs, 22lbs, 33lbs, 44lbs, 55lbs)
• Product Weight: 25kg (55lbs) (each)
• Construction: Nylon/steel
• Warranty: 1 year

1 x Half Human adjustable dumbbell stand

• Compact, ergonomic design
• Heavy-duty construction
• Designed to keep dumbbells within easy reach
• Helps to protect your lower back
• Built-in media rack that fits any tablet or smartphone
• Small footprint
• Added safety and floor protection
• Solid and stable base
• Leg levellers
• Dimensions: Length=68cm (27”), Width=52cm (20”), Height=98cm (38.5”)
• Construction: Steel
• Weight: 11.8kg (26lbs)
• Warranty: 1 year

Leg Exercises:

• Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge

Chest Exercises:

• Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press

Arm Exercises:

• Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls

Back Exercises:

• Single arm row – alternating rows, wide rows, dead lifts

Abdominal Exercises:

• Ab crunch, reverse crunch, twisting side crunch

Shoulder Exercises:

• Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs

Half Human FID Utility Weight Bench:

• 3-in-1 FID weight bench
• Great for developing strength and increasing muscle mass
• Easily adjustable 9-position backrest
• Decline, flat, upright and 6 incline positions
• Compact, ergonomic design
• Adjustable 2-position seat
• Can be used for exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, seated lateral raise, chest press, back rows, decline push ups, and leg lowers
• Suitable for targeting core, torso, arms, abs, and shoulders
• Solid and stable base for your workouts
• Easy to assemble
• Heavy-duty steel construction
• Easy wipe clean surface
• Transport Wheels: Yes
• Dimensions: Length=120cm (47”), Width=54cm (21”), Height=122cm (48”)
• Maximum Load (User and Weights): 200kg (441lbs)
• Product Weight: 20kg (44lbs)
• Warranty Type: Light commercial
• Warranty: 1 year

The Half Human FID weight bench and 25kg adjustable dumbbells power set is a versatile and efficient home gym solution designed for total body workouts and challenging strength training sessions. It includes 2 Half Human 25kg adjustable dumbbells, the Half Human adjustable dumbbell stand, and the Half Human FID utility weight bench. Designed to free up space in your home gym, the dumbbells have a compact, space-saving design and offer 5 weight settings with 5kg, 10kg, 15kg, 20kg, 25kg increments. They ensure swift single hand adjustments and feature bold weight identifiers, knurled, contoured handles for a strong, firm grip, as well as steel machined weight plates with a hexagonal shape to prevent the dumbbells from rolling away. Plus, there is an included stand with a built-in media rack for your tablet or smartphone to keep you entertained and focused on the goal. The heavy-duty utility bench has decline, flat, upright and 6 incline positions and a 2-position seat to help you maximise gains through a greater range of motion and increased workout versatility. To support you through even the most intense workouts, this solid and reliable bench boasts a tough steel construction and handles a maximum load of 200kg (441lbs) including the user.