Half Human 5kg Adjustable Dumbbell Set

• Five weight adjustments
• Total body results
• Single handle twist to quickly change weight
• Knurled and contoured handle for a secure grip
• Compact design
• Bold weight identifiers
• Solid steel machined weight plates with powder coated paint finish
• Hexagonal design to prevent dumbbells from rolling
• Storage tray included
• Supplied as a pair
• Dimensions: Length=30.5cm (12”), Width=12.5cm (5”), Height=12.5cm (5”)
• Weight Increments: 1kg, 2kg, 3kg, 4kg, 5kg (2.2lbs, 4.4lbs, 6.6lbs, 8.8lbs, 11lbs)
• Product Weight: 5kg (11lbs) each
• Construction: Nylon/steel
• Warranty: 1 year

Leg Exercises:

• Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge

Chest Exercises:

• Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press

Arm Exercises:

• Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls

Back Exercises:

• Single arm row – alternating rows, wide rows, dead lifts

Abdominal Exercises:

• Ab crunch, reverse crunch, twisting side crunch

Shoulder Exercises:

• Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs

Intensify your total body workouts, increase muscular endurance, and develop functional strength with the Half Human 5kg adjustable dumbbells. These heavy-duty dumbbells offer 5 weight adjustments (1kg, 2kg, 3kg, 4kg, 5kg increments) and feature solid steel machined weight plates with a hexagonal design that prevents them from rolling away. A firm, secure grip is ensured by a knurled, contoured ergonomic handle, whilst a compact design allows for maximising floor space in your home gym. The dumbbells boast bold weight identifiers for quick and easy adjustments and can be used for targeting your legs, arms, shoulders, abs, back, and chest. They are supplied as a pair and come with a practical storage tray.