Half Human 10kg Adjustable Dumbbell

• Five weight adjustments
• Total body results
• Single handle twist to quickly adjust weight
• Knurled and contoured handle for a secure grip
• Compact, space-efficient design
• Bold weight identifiers
• Solid steel machined weight plates with powder coated paint finish
• Hexagonal design to prevent the dumbbell from rolling
• Storage tray included
• Sold as single
• Dimensions: Length=32cm (12.6”), Width=15cm (5.9”), Height=15.5cm (6.1”)
• Weight Increments: 2kg, 4kg, 6kg, 8kg, 10kg (4.4lbs, 8.8lbs, 13lbs, 17.6lbs, 22lbs)
• Product Weight: 10kg (22lbs)
• Construction: Nylon/steel
• Warranty: 1 year

Leg Exercises:

• Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge

Chest Exercises:

• Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press

Arm Exercises:

• Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls

Back Exercises:

• Single arm row – alternating rows, wide rows, dead lifts

Abdominal Exercises:

• Ab crunch, reverse crunch, twisting side crunch

Shoulder Exercises:

• Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs

The Half Human 10kg adjustable dumbbell is a perfect tool for building stronger muscles, increasing range of motion, eliminating strength imbalances, and adding intensity to your training sessions. With 5 weight adjustments in 2kg, 4kg, 6kg, 8kg, and 10kg increments, this strong and solid dumbbell offers great workout versatility and lets you target your legs, shoulders, back, chest, arms, and abs. A firm, secure grip is ensured by a knurled, contoured handle, whilst bold weight identifiers allow for quick and easy selections. Made for total body results, the dumbbell has steel machined weight plates with an anti-roll hexagonal shape. A compact, space-efficient design helps to save space in your home gym. It is sold as single and includes a practical storage tray.