Free weights have stood the test of time—used for centuries and still one of the most effective ways to build strength, muscle, and endurance. Whether you're just starting out or levelling up your home gym, choosing the right weight set is key to making progress without wasting time or money.
In this guide, we’ll explore the types of weights available, the benefits of using free weights, and the key features to consider before making a purchase.
Benefits of Lifting Weights
Whether you're training for strength, weight loss, or simply to stay active, incorporating weights into your workouts comes with serious benefits.
Muscle Building
Free weights allow for targeted resistance, helping you build muscle mass and increase muscle definition through progressive overload.
Strength & Endurance
Weight sets are ideal for building functional strength and muscular endurance. As you add weight over time, you’ll see gains in both power and stamina.
Weight Loss
More muscle means a higher resting metabolism. Training with weights helps you burn calories during workouts and increases fat burn long after you’ve finished.
Versatility
From squats and deadlifts to curls and presses, free weights support a massive variety of exercises—making them a smart investment for all-around training.
Accessibility
Unlike machines, free weights require minimal setup and are beginner-friendly. They're also easy to scale up or down depending on your fitness level.
Optimised Workouts
In the free weights vs. machines debate, free weights offer a more natural range of motion, encourage better balance, and can be used anywhere. No need to wait for a machine—just grab and go.
Popular Types of Weight Sets
There are several types of weights, each suited to different styles of training and fitness goals.
Barbell Sets
🔹 Best for: Compound lifts like squats, bench press, and deadlifts
🔹 Why it works: Ideal for building full-body strength
✅ Great for intermediate to advanced lifters or those who want to train big muscle groups
Dumbbell Sets
🔹 Best for: Isolation work and correcting muscular imbalances
🔹 Why it works: You can train each side of your body independently
✅ Excellent for beginners, home workouts, and functional training
Preacher Pads (Accessory)
🔹 Best for: Bicep isolation and strict form training
🔹 Why it works: Reduces momentum, improves mind-muscle connection
✅ Optional add-on for more advanced users
Weight Plates
🔹 Used with: Barbells, dumbbells, and some machines
🔹 Standard Plates (1") – For casual lifting and smaller sets
🔹 Olympic Plates (2") – For heavier lifting and better durability
✅ Ideal for progressive overload—just add more plates as you grow stronger
Kettlebells
🔹 Best for: Dynamic movements and cardio-strength workouts
🔹 Why it works: Excellent for full-body conditioning
✅ Great for swings, snatches, goblet squats, and HIIT-style workouts
What to Consider Before Buying a Weight Set
Before buying, think about how, where, and why you’ll use your weights.
Weight Range & Progression
Start light and look for a set that allows you to scale up over time.
✅ Too light? You’ll outgrow it. Too heavy? You risk injury or underuse.
Training Use
What’s your goal?
- 💪 Strength? Go barbell.
- 🏋️♂️ Functional training? Dumbbells and kettlebells.
- 🔁 General fitness? A mix of weights gives you the most variety.
Experience Level
✅ Beginners: Stick to lighter, adjustable sets
✅ Intermediate: Add heavier plates or consider a barbell/dumbbell combo
✅ Advanced: Go Olympic or commercial-grade
Space Requirements
Weight sets can be compact or bulky—know your space limits.
✅ Consider foldable benches or vertical racks for small spaces
Budget
Prices range from £50 to £500+.
✅ Set a clear budget and prioritise quality, weight range, and flexibility
✅ Affordable weight plates can still deliver serious gains—just be realistic about what you’ll use
Weight Set Maintenance Tips
The good news? Free weights require minimal upkeep.
Simple care checklist:
- Keep them clean and dry to avoid rust
- Store in a rack or off the floor
- Inspect adjustable collars or plates for tightness
- Avoid extreme temperatures if stored in a garage or shed
✅ With a little care, your set will last for years
Final Thoughts
Whether you’re setting up a home gym, starting your strength journey, or replacing outdated kit, choosing the right weight set is all about versatility, longevity, and alignment with your goals.
👉 Explore Sweatband’s full range of weight sets to find the one that fits your space, your goals, and your budget. Shop Now
