Punch bags have stood the test of time as one of the most iconic and effective pieces of fitness equipment. But beyond the basics, there’s a surprising variety when it comes to styles, materials, and training goals.
Whether you're working on cardio conditioning, speed, power, or stress relief, the right punch bag can dramatically improve your results. In this buying guide, we break down the different types of punch bags, their benefits, and what to consider before choosing the one that fits your training style, space, and skill level.
Types of Punch Bags
Not all punching bags are created equal. From classic heavy bags to specialist speed and angle bags, here’s a look at the main types—and which ones suit different training goals.
Leather Punch Bags
🟢 Best for: Regular users, boxing gyms, advanced users
💪 Why choose it: Durable, long-lasting, and can handle heavier fills.
✅ Ideal for serious boxers or anyone training with regular intensity.
Canvas Punch Bags
🟢 Best for: Beginners, budget-conscious users
💪 Why choose it: Lightweight and affordable, though less durable.
✅ Great for casual workouts or trying boxing without a big upfront cost.
PU (Polyurethane) Punch Bags
🟢 Best for: Intermediate users
💪 Why choose it: Offers a balance of durability and affordability.
✅ Ideal for home users who train regularly but don’t need pro-level kit.
Tethered Punch Bags
🟢 Best for: Advanced users, strength training
💪 Why choose it: Ceiling- or bracket-mounted for increased stability.
✅ Great for powerful punches and kicks with less swing.
Punch Bag Shapes & Styles
Shape impacts how you train—whether you're working speed, power, or technique. Here's what to look for:
Round (Speed) Bags
🟢 Best for: Speed and accuracy
💪 Why choose it: Fast rebound for rhythm and reaction drills.
✅ Helps build timing, hand-eye coordination, and shoulder endurance.
Banana Bags
🟢 Best for: Full-body striking, including kicks
💪 Why choose it: Longer length = more surface area for varied strikes.
✅ Popular in Muay Thai and full-body conditioning workouts.
Double-End Bags
🟢 Best for: Competition prep, reflex work
💪 Why choose it: Moves unpredictably, mimicking real opponents.
✅ Sharpens head movement, timing, and accuracy.
Angle (Uppercut) Bags
🟢 Best for: Upper body combos, uppercuts
💪 Why choose it: Angled design suits advanced boxing techniques.
✅ Great for anyone training for real fight scenarios.
Key Considerations When Choosing a Punch Bag
Whether you're buying your first punch bag or upgrading, here’s what to look for:
Weight
- 40–60kg: Best weight punching bag for beginners
-
60–80kg+: Better for power strikers or advanced training
✅ Heavier bags swing less and are better for strength-focused sessions.
✅ Make sure your ceiling, stand, or wall bracket can support the load.
Filling Material
- Textile: Soft, common, and beginner-friendly
- Sand: Very heavy, firm feel—great for strength but tough on joints
-
Water/Air: Found in adjustable bags—great for lighter users or kids
✅ The best fill for most users is textile for its balance of weight and softness.
Size
- Shorter bags (3–4ft): Best for speed and upper body work
-
Longer bags (5–6ft): Allow for kicks and full-body combos
✅ Match the bag height to your training goals and available space.
Durability
Think long-term: if your bag will take a daily beating, invest in premium materials like leather or heavy-duty PU.
✅ Look for reinforced stitching, tear-resistant outer layers, and strong suspension loops.
Experience Level & Budget
Level of Ability
- Beginner: Go for canvas or entry-level PU options, lighter weight, smaller size
-
Intermediate/Advanced: Choose leather or high-quality PU, heavier fill, tethered setup
✅ Don’t overbuy—match the bag to your current goals, not your future aspirations.
Your Budget
Punch bags range from £50 to £300+, so define your must-haves before shopping.
✅ If you’re training 3+ times per week, invest a little more for quality and longevity.
Should I Buy a Punching Bag?
Absolutely—if you're looking for a workout that delivers cardio, strength, and stress relief in one, few pieces of kit offer the bang-for-buck that a punch bag does.
✅ Perfect for home workouts, garage gyms, or garden sessions.
✅ Works well for foundational trainers who need quick, high-intensity sessions that build stamina and resilience.
Final Thoughts
Whether you're training for competition or building a fitness routine that fits around work and family, choosing the right punching bag will elevate your results. From speed bags to banana bags, there’s a punch bag for every level, goal, and budget.
👉 Ready to throw some punches? Explore our full range of punch bags now! Shop Punch Bags
